How do you get to the root of it all? For now, perhaps you don’t. There are too many unknowns.
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You can spend time strengthening your own root. When scared, insecure, or uncertain, our root chakra is in a state of imbalance. There’s a feeling of being uprooted.
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Breathe deeply, get quiet, and imagine you are growing roots from the lower part of your spine, sending a grounding cord into the earth. Exhale. Focusing on the color red will enhance this grounding experience.
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A few minutes a day will make a huge difference. Now, you are able to think clearly, focus, and take inspired action towards your goals.
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Aromatherapy is an added bonus to your grounding exercise. This proprietary blend has a jojoba oil base and is safe to apply to your skin. Tip: use this on the bottom of your feet – just a drop or two will do.
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Available online Shop.
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