In person at Prana Blessings in Santa Fe, New Mexico

If you’ve been curious about energy healing and chakras, this 90-minute class gives you a place to begin. You’ll explore the seven chakras and learn simple ways to bring energy awareness into everyday life. No previous experience is needed.

We’ll spend extra time with the Root, Sacral, Solar Plexus, and Heart chakras, using their themes to help you connect with your body. Through conversation and reflection, you’ll explore how grounding, creativity, personal choice, and giving and receiving care can show up in your daily experiences.

What we’ll explore

• An introduction to energy healing, including Reiki
• The seven chakras and their colors and themes
• Healthy and unhealthy expressions you may recognize in yourself
• Ways to work with crystals and food associations in your spiritual practice
• A guided seated check-in and an intention you can practice at home

You’ll have time to ask questions, handle sample stones, and reflect on what you notice. We’ll also talk about using the colors and qualities of familiar foods as reminders of the energy and attention you want to bring to your day.

What’s included

• A chakra crystal reference chart to take home
• A food and chakras handout with a simple practice for your next meal
• Guided practice and time for questions

Plan for 90 minutes. Come as you are, with curiosity and a willingness to explore.

Meet your teacher

LaGina Glass is a Usui Reiki Master Teacher and the founder of Prana Blessings Metaphysical Shop in Santa Fe. She brings Reiki, intuition, and spiritual practice into everyday conversation, with room to ask questions and discover what feels meaningful to you. More about LaGina

Reserve your spot. If this class is full, check the scheduler for the next available date.